Tamarind/Imli Seedless

Tamarind/Imli Seedless
Type: Product

Tamarind Nutrition Facts
One cup (or 120g) of raw tamarind pulp provides 287 calories, 3.4g protein, 75g carbohydrates, and 0.7g fat. Tamarind is an excellent source of B vitamins and vitamin C, as well as potassium, magnesium, and more minerals. The following nutrition information is provided by the USDA

Calories: 287
Fat: 0.7g
Sodium: 34 mg
Carbohydrates: 75g
Fiber: 6.1g
Sugars: 46.6g
Protein: 3.4g
Potassium: 754mg
Vitamin C: 4.2mg
While 1 cup of tamarind pulp has 75 grams of carbohydrates (nearly 47 grams of sugar), the fruit’s glycemic load is low, meaning it doesn’t cause blood sugar to spike.
Health Benefits
Tamarind is a traditional medicine remedy with a long list of uses, including treatment of sore throats, constipation, and sunstroke.Studies have shown that tamarind may help lower cholesterol and blood sugar

Fights Inflammation/Relieves Pain
Tamarind contains polyphenols, antioxidants that may help control inflammation in the body.

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